Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish offers a harmonious blend of flavors with the richness of the salmon complemented by the aromatic green beans and the smooth texture of the mashed cauliflower.

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NUTRITION

463kcal
Protein
39.2g
Fat
27.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes.

  • 5

    In a separate pan, sauté the green beans with a teaspoon of olive oil and minced garlic for 3-4 minutes until crisp-tender.

  • 6

    Drain the cauliflower and mash it with the second teaspoon of olive oil, adding salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish offers a harmonious blend of flavors with the richness of the salmon complemented by the aromatic green beans and the smooth texture of the mashed cauliflower.

NUTRITION

463kcal
Protein
39.2g
Fat
27.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes.

  • 5

    In a separate pan, sauté the green beans with a teaspoon of olive oil and minced garlic for 3-4 minutes until crisp-tender.

  • 6

    Drain the cauliflower and mash it with the second teaspoon of olive oil, adding salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.