Crispy Savory Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Savory Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Savory Spinach and Feta Phyllo Bake

Enjoy a delightful medley of vibrant spinach and tangy feta nestled within a crisp phyllo pastry, enriched with eggs and a touch of Greek yogurt. This savory bake offers a balanced bite of creaminess and crunch with aromatic hints of onion and olive oil, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

522kcal
Protein
33.4g
Fat
33.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz feta cheese

3 cups fresh spinach

1/4 cup nonfat Greek yogurt

1 phyllo pastry sheet

1/4 small onion, diced

1 tsp olive oil

1/2 tsp dried dill

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then sauté the diced onion until it becomes soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted, stirring occasionally. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk the eggs and nonfat Greek yogurt together. Stir in the crumbled feta cheese and dried dill.

  • 5

    Combine the sautéed onion and spinach into the egg mixture, ensuring everything is well distributed.

  • 6

    Lay out the phyllo pastry sheet on the greased baking dish, gently pressing it into the dish and allowing some of the edges to overhang if desired.

  • 7

    Pour the egg, spinach, and feta mixture onto the phyllo sheet, spreading it evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the phyllo has turned crispy and golden.

  • 9

    Allow the bake to cool slightly before slicing and serving.

Crispy Savory Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Savory Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Savory Spinach and Feta Phyllo Bake

Enjoy a delightful medley of vibrant spinach and tangy feta nestled within a crisp phyllo pastry, enriched with eggs and a touch of Greek yogurt. This savory bake offers a balanced bite of creaminess and crunch with aromatic hints of onion and olive oil, making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

522kcal
Protein
33.4g
Fat
33.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz feta cheese

3 cups fresh spinach

1/4 cup nonfat Greek yogurt

1 phyllo pastry sheet

1/4 small onion, diced

1 tsp olive oil

1/2 tsp dried dill

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then sauté the diced onion until it becomes soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted, stirring occasionally. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk the eggs and nonfat Greek yogurt together. Stir in the crumbled feta cheese and dried dill.

  • 5

    Combine the sautéed onion and spinach into the egg mixture, ensuring everything is well distributed.

  • 6

    Lay out the phyllo pastry sheet on the greased baking dish, gently pressing it into the dish and allowing some of the edges to overhang if desired.

  • 7

    Pour the egg, spinach, and feta mixture onto the phyllo sheet, spreading it evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the phyllo has turned crispy and golden.

  • 9

    Allow the bake to cool slightly before slicing and serving.