Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Savor a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce and paired with crisp, roasted green beans. This dish offers a harmonious blend of sweet and savory flavors with a delightful crunch, ideal for a nutritious and satisfying meal.

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NUTRITION

341kcal
Protein
37.2g
Fat
18.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, rice vinegar, and sesame oil to form the teriyaki glaze.

  • 3

    Pat the salmon dry with a paper towel. Brush half of the glaze evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, glaze side down first, for about 3 minutes or until a nice golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over the top. Cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    While the salmon cooks, toss the green beans with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10 minutes, or until tender and slightly crispy.

  • 7

    Plate the salmon with a serving of roasted green beans. Drizzle any remaining pan glaze over the top for extra flavor.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Savor a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce and paired with crisp, roasted green beans. This dish offers a harmonious blend of sweet and savory flavors with a delightful crunch, ideal for a nutritious and satisfying meal.

NUTRITION

341kcal
Protein
37.2g
Fat
18.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, rice vinegar, and sesame oil to form the teriyaki glaze.

  • 3

    Pat the salmon dry with a paper towel. Brush half of the glaze evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, glaze side down first, for about 3 minutes or until a nice golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over the top. Cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    While the salmon cooks, toss the green beans with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10 minutes, or until tender and slightly crispy.

  • 7

    Plate the salmon with a serving of roasted green beans. Drizzle any remaining pan glaze over the top for extra flavor.