Tender Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a savory bowl featuring tender lean beef, crisp steamed broccoli, and nutty brown rice crowned with a light egg white and soy sauce drizzle. Each bite delivers balanced textures and satisfying flavors, perfect for a wholesome meal that fuels your day.

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NUTRITION

338kcal
Protein
32.7g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 large Egg White

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips for quicker and even cooking.

  • 2

    In a non-stick skillet over medium-high heat, sear the beef strips until browned and just cooked through, about 3-4 minutes. Remove from heat and set aside.

  • 3

    Meanwhile, steam the broccoli until tender yet still crisp, about 3-4 minutes.

  • 4

    In a small pan, lightly scramble the egg white until just set.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base, then add the seared beef, steamed broccoli, and scrambled egg white.

  • 6

    Drizzle the low-sodium soy sauce evenly over the bowl.

  • 7

    Gently toss to combine all the ingredients and serve warm.

Tender Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a savory bowl featuring tender lean beef, crisp steamed broccoli, and nutty brown rice crowned with a light egg white and soy sauce drizzle. Each bite delivers balanced textures and satisfying flavors, perfect for a wholesome meal that fuels your day.

NUTRITION

338kcal
Protein
32.7g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 large Egg White

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips for quicker and even cooking.

  • 2

    In a non-stick skillet over medium-high heat, sear the beef strips until browned and just cooked through, about 3-4 minutes. Remove from heat and set aside.

  • 3

    Meanwhile, steam the broccoli until tender yet still crisp, about 3-4 minutes.

  • 4

    In a small pan, lightly scramble the egg white until just set.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base, then add the seared beef, steamed broccoli, and scrambled egg white.

  • 6

    Drizzle the low-sodium soy sauce evenly over the bowl.

  • 7

    Gently toss to combine all the ingredients and serve warm.