Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this lighter take on a classic alfredo pasta, featuring tender grilled chicken breast tossed with whole wheat pasta in a creamy, tangy sauce made with Greek yogurt and a hint of parmesan. This dish is perfectly balanced for a nutritious meal any time of day, offering a satisfying blend of flavor and healthful goodness.

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NUTRITION

442kcal
Protein
42.6g
Fat
10.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 clove Garlic

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the chicken and cook until fully cooked and golden on both sides.

  • 3

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 4

    In the same skillet, add the spinach and cherry tomatoes; sauté for 1-2 minutes until the spinach wilts slightly and tomatoes are heated through.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese to create a creamy sauce. Add a splash of water or low-fat milk if the sauce is too thick.

  • 6

    Toss the cooked whole wheat pasta into the skillet along with the sliced chicken, ensuring everything is well combined and heated through.

  • 7

    Serve immediately and enjoy a balanced, protein-packed creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this lighter take on a classic alfredo pasta, featuring tender grilled chicken breast tossed with whole wheat pasta in a creamy, tangy sauce made with Greek yogurt and a hint of parmesan. This dish is perfectly balanced for a nutritious meal any time of day, offering a satisfying blend of flavor and healthful goodness.

NUTRITION

442kcal
Protein
42.6g
Fat
10.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 Tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 clove Garlic

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the chicken and cook until fully cooked and golden on both sides.

  • 3

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 4

    In the same skillet, add the spinach and cherry tomatoes; sauté for 1-2 minutes until the spinach wilts slightly and tomatoes are heated through.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese to create a creamy sauce. Add a splash of water or low-fat milk if the sauce is too thick.

  • 6

    Toss the cooked whole wheat pasta into the skillet along with the sliced chicken, ensuring everything is well combined and heated through.

  • 7

    Serve immediately and enjoy a balanced, protein-packed creamy chicken alfredo pasta.