Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

Enjoy a vibrant, fresh salad featuring tender flaked smoked rainbow trout atop a bed of mixed greens, complemented by a perfectly balanced hard-boiled egg, a light egg white addition, and a creamy sprinkle of feta cheese. This salad is elevated with a zesty lemon herb vinaigrette that brings brightness and a subtle peppery crunch from crispy greens, making it as nourishing as it is delicious.

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NUTRITION

436kcal
Protein
37g
Fat
31g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Rainbow Trout

2 cups Mixed Salad Greens

1 Hard-Boiled Egg

1 Egg White

1 oz Crumbled Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by flaking the smoked rainbow trout into bite-sized pieces, removing any skin or bones as desired.

  • 2

    In a large bowl, combine the mixed salad greens. Add the flaked trout on top.

  • 3

    Peel and slice the hard-boiled egg, and separately, gently mix in the egg white to the salad for an extra protein boost.

  • 4

    Sprinkle the crumbled feta cheese evenly over the salad.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper to create the lemon herb vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to ensure even coating.

  • 7

    Serve immediately, enjoying the crisp greens, savory smoked trout, and bright, zesty dressing.

Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaked Smoked Rainbow Trout Salad with Crispy Greens and Lemon Herb Vinaigrette

Enjoy a vibrant, fresh salad featuring tender flaked smoked rainbow trout atop a bed of mixed greens, complemented by a perfectly balanced hard-boiled egg, a light egg white addition, and a creamy sprinkle of feta cheese. This salad is elevated with a zesty lemon herb vinaigrette that brings brightness and a subtle peppery crunch from crispy greens, making it as nourishing as it is delicious.

NUTRITION

436kcal
Protein
37g
Fat
31g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Rainbow Trout

2 cups Mixed Salad Greens

1 Hard-Boiled Egg

1 Egg White

1 oz Crumbled Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by flaking the smoked rainbow trout into bite-sized pieces, removing any skin or bones as desired.

  • 2

    In a large bowl, combine the mixed salad greens. Add the flaked trout on top.

  • 3

    Peel and slice the hard-boiled egg, and separately, gently mix in the egg white to the salad for an extra protein boost.

  • 4

    Sprinkle the crumbled feta cheese evenly over the salad.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper to create the lemon herb vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to ensure even coating.

  • 7

    Serve immediately, enjoying the crisp greens, savory smoked trout, and bright, zesty dressing.