Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy these protein-packed banana pancakes layered with warm, cinnamon-scented banana slices. The blend of rolled oats, egg whites, mashed banana, and whey protein creates a light yet satisfying base, while the warm topping adds a comforting, sweet finish.

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NUTRITION

512kcal
Protein
34.2g
Fat
9.2g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 Egg Whites

1 small banana (mashed)

1 scoop Whey Protein Isolate

0.5 tsp Baking Powder

0.5 tsp Ground Cinnamon

1 small banana (sliced for topping)

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, pulse 40g rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, 2 egg whites, mashed banana, whey protein isolate, baking powder, and ground cinnamon. Stir until a smooth batter forms.

  • 3

    Let the batter rest for 3-5 minutes so it thickens slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a bit of coconut oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden and firm.

  • 6

    In a separate small pan, heat 1 teaspoon coconut oil over medium heat. Add the sliced banana and a pinch more cinnamon. Sauté for 1-2 minutes until the banana is warmed through and slightly caramelized.

  • 7

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately.

Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy these protein-packed banana pancakes layered with warm, cinnamon-scented banana slices. The blend of rolled oats, egg whites, mashed banana, and whey protein creates a light yet satisfying base, while the warm topping adds a comforting, sweet finish.

NUTRITION

512kcal
Protein
34.2g
Fat
9.2g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 Egg Whites

1 small banana (mashed)

1 scoop Whey Protein Isolate

0.5 tsp Baking Powder

0.5 tsp Ground Cinnamon

1 small banana (sliced for topping)

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, pulse 40g rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, 2 egg whites, mashed banana, whey protein isolate, baking powder, and ground cinnamon. Stir until a smooth batter forms.

  • 3

    Let the batter rest for 3-5 minutes so it thickens slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a bit of coconut oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden and firm.

  • 6

    In a separate small pan, heat 1 teaspoon coconut oil over medium heat. Add the sliced banana and a pinch more cinnamon. Sauté for 1-2 minutes until the banana is warmed through and slightly caramelized.

  • 7

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately.