Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a vibrant medley of lean turkey sausage, colorful bell peppers, zucchini, and onions simmered in a rich tomato sauce, served over whole wheat pasta. This dish offers a balance of hearty protein and fiber-rich veggies, perfect for a wholesome meal that satisfies both taste and nutritional goals.

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NUTRITION

581kcal
Protein
37.7g
Fat
22.2g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

50 grams Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Yellow Onion

1 cup Diced Tomatoes (No Salt Added)

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt, Black Pepper, and Red Pepper Flakes to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large pan over medium heat. Add chopped garlic and minced half onion; sauté until fragrant and soft.

  • 3

    Add sliced lean turkey sausage to the pan. Sauté until lightly browned and cooked through.

  • 4

    Stir in chopped red bell pepper and diced zucchini. Cook for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the diced tomatoes, and add a pinch of red pepper flakes along with salt and black pepper to taste. Simmer the mixture for 5-7 minutes to allow flavors to meld.

  • 6

    Fold in chopped fresh basil just before removing from heat.

  • 7

    Combine the cooked pasta with the sausage and veggie ragu, or serve the ragu atop the pasta.

  • 8

    Plate and enjoy your hearty, nutritious meal.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a vibrant medley of lean turkey sausage, colorful bell peppers, zucchini, and onions simmered in a rich tomato sauce, served over whole wheat pasta. This dish offers a balance of hearty protein and fiber-rich veggies, perfect for a wholesome meal that satisfies both taste and nutritional goals.

NUTRITION

581kcal
Protein
37.7g
Fat
22.2g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

50 grams Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Yellow Onion

1 cup Diced Tomatoes (No Salt Added)

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt, Black Pepper, and Red Pepper Flakes to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large pan over medium heat. Add chopped garlic and minced half onion; sauté until fragrant and soft.

  • 3

    Add sliced lean turkey sausage to the pan. Sauté until lightly browned and cooked through.

  • 4

    Stir in chopped red bell pepper and diced zucchini. Cook for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the diced tomatoes, and add a pinch of red pepper flakes along with salt and black pepper to taste. Simmer the mixture for 5-7 minutes to allow flavors to meld.

  • 6

    Fold in chopped fresh basil just before removing from heat.

  • 7

    Combine the cooked pasta with the sausage and veggie ragu, or serve the ragu atop the pasta.

  • 8

    Plate and enjoy your hearty, nutritious meal.