Name: Healthy Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 0.5 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp Low Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Rice Bowl

Savor a delightful bowl featuring tender lean beef seared to perfection, paired with crisp, vibrant broccoli and nestled atop a bed of nutty brown rice. A splash of low-sodium soy sauce, enhanced with garlic, ginger, and a hint of sesame oil, elevates this dish into a balanced, satisfying meal ideal for any time of day.

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NUTRITION

Protein

34.7g

Fat

16.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

0.5 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Cook the brown rice according to package instructions if not already prepared.
3
Cut the broccoli into florets and rinse thoroughly.
4
Heat the sesame oil in a non-stick skillet over medium-high heat.
5
Add the garlic and ginger to the skillet and sauté briefly until fragrant.
6
Add the beef slices to the skillet and sear until browned, about 3-4 minutes, ensuring not to overcook.
7
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are tender-crisp.
8
Stir in the low sodium soy sauce to coat the beef and broccoli evenly.
9
Assemble the bowl by placing the cooked brown rice at the base, then layering the beef and broccoli mixture on top.
10
Serve immediately and enjoy a delicious, balanced meal.