Name: Crispy Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup low-fat cottage cheese; 1/4 cup crumbled feta cheese; 2 cups cooked spinach; 1/4 cup diced red onion; 1 tsp olive oil; 1/2 tsp garlic powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a flavorful, protein-packed spinach and feta bake that marries the creamy richness of cottage cheese and feta with the tender goodness of spinach and a hint of red onion. This easy, oven-baked dish offers a satisfying texture with a slight crisp on top, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

47.8g

Fat

31.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

2 cups cooked spinach

1/4 cup diced red onion

1 tsp olive oil

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In a skillet, heat the olive oil over medium heat and lightly sauté the diced red onion until soft and translucent.
3
In a large bowl, whisk together the eggs, cottage cheese, garlic powder, salt, and pepper.
4
Stir in the cooked spinach, sautéed red onion, and crumbled feta cheese; mix well to combine.
5
Pour the mixture into the prepared baking dish, smoothing out the top.
6
Bake in the preheated oven for 20-25 minutes or until the edges are set and the center looks firm.
7
Allow the bake to cool slightly before slicing and serving.