Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and flavorful dish featuring tender lemon garlic-infused chicken breast paired with crisp sautéed green beans. This simple yet satisfying meal delivers a delightful balance of zesty lemon, aromatic garlic, and perfectly seared chicken, all finished with a hint of olive oil for richness.

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NUTRITION

443kcal
Protein
54.3g
Fat
17.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1.5 tablespoons Olive Oil

1 clove Garlic

2 tablespoons Lemon Juice

Salt, Pepper & Red Pepper Flakes to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Stir in the lemon juice, and season the green beans with a little more salt and pepper.

  • 6

    Slice the chicken breast and serve it alongside the sautéed green beans, drizzling any pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and flavorful dish featuring tender lemon garlic-infused chicken breast paired with crisp sautéed green beans. This simple yet satisfying meal delivers a delightful balance of zesty lemon, aromatic garlic, and perfectly seared chicken, all finished with a hint of olive oil for richness.

NUTRITION

443kcal
Protein
54.3g
Fat
17.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1.5 tablespoons Olive Oil

1 clove Garlic

2 tablespoons Lemon Juice

Salt, Pepper & Red Pepper Flakes to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic, sautéing until fragrant, about 30 seconds.

  • 4

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 5

    Stir in the lemon juice, and season the green beans with a little more salt and pepper.

  • 6

    Slice the chicken breast and serve it alongside the sautéed green beans, drizzling any pan juices over the top.