Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy these light and crispy protein waffles crowned with a luscious, creamy berry filling – a delightful balance of textures and flavors perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

366kcal
Protein
34.4g
Fat
4.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup ground rolled oats (≈40g)

0.5 scoop whey protein isolate (≈15g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder (≈2g)

1/2 cup mixed berries (≈75g)

1/4 cup low-fat Greek yogurt (≈60g)

1 teaspoon honey (≈7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a blender or food processor, combine the egg whites, ground rolled oats, whey protein isolate, unsweetened almond milk, and baking powder. Blend until smooth and well-combined.

  • 3

    Spray the waffle iron lightly with a non-stick spray. Pour the batter into the waffle iron and cook until the waffles are crispy on the outside and set in the center, about 4-5 minutes depending on your appliance.

  • 4

    While the waffles cook, prepare the creamy berry filling by mixing the mixed berries, low-fat Greek yogurt, and honey in a small bowl until well incorporated.

  • 5

    Once the waffles are done, plate them and generously top with the creamy berry filling. Serve immediately and enjoy the balance of crispy texture and luscious, tangy-sweet filling.

Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy these light and crispy protein waffles crowned with a luscious, creamy berry filling – a delightful balance of textures and flavors perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

366kcal
Protein
34.4g
Fat
4.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup ground rolled oats (≈40g)

0.5 scoop whey protein isolate (≈15g)

1/4 cup unsweetened almond milk (≈60g)

1/2 teaspoon baking powder (≈2g)

1/2 cup mixed berries (≈75g)

1/4 cup low-fat Greek yogurt (≈60g)

1 teaspoon honey (≈7g)

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a blender or food processor, combine the egg whites, ground rolled oats, whey protein isolate, unsweetened almond milk, and baking powder. Blend until smooth and well-combined.

  • 3

    Spray the waffle iron lightly with a non-stick spray. Pour the batter into the waffle iron and cook until the waffles are crispy on the outside and set in the center, about 4-5 minutes depending on your appliance.

  • 4

    While the waffles cook, prepare the creamy berry filling by mixing the mixed berries, low-fat Greek yogurt, and honey in a small bowl until well incorporated.

  • 5

    Once the waffles are done, plate them and generously top with the creamy berry filling. Serve immediately and enjoy the balance of crispy texture and luscious, tangy-sweet filling.