Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a satisfying dinner featuring tender lemon-herb roasted chicken paired with a light and fluffy rice pilaf. The dish boasts bright citrus notes complemented by aromatic herbs, making each bite a delightful balance of zing and savory warmth.

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NUTRITION

391kcal
Protein
45.9g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Brown Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan over medium heat, then add the cooked brown rice and stir to warm through. Season lightly with salt and pepper.

  • 6

    Serve the roasted chicken over a bed of fluffy rice pilaf, drizzling any extra pan juices from the chicken over the top for additional flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a satisfying dinner featuring tender lemon-herb roasted chicken paired with a light and fluffy rice pilaf. The dish boasts bright citrus notes complemented by aromatic herbs, making each bite a delightful balance of zing and savory warmth.

NUTRITION

391kcal
Protein
45.9g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Brown Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan over medium heat, then add the cooked brown rice and stir to warm through. Season lightly with salt and pepper.

  • 6

    Serve the roasted chicken over a bed of fluffy rice pilaf, drizzling any extra pan juices from the chicken over the top for additional flavor.