Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

A wholesome twist on classic shepherd's pie featuring lean ground beef nestled under a silky mash of cauliflower and potato. This comforting dish is enriched with carrots, onions, peas, and a hint of garlic, all brought together with fragrant herbs for a satisfying meal that nurtures body and soul.

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NUTRITION

559kcal
Protein
46.3g
Fat
23.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1 cup chopped Cauliflower (107g)

1 small Potato (120g)

1 medium Carrot (61g)

1/2 medium Onion (55g)

1/4 cup Beef Broth (60g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Frozen Green Peas (34g)

Herbs & Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium saucepan, bring a small amount of water to boil and add the cauliflower and diced potato. Cook until very tender, about 10-12 minutes.

  • 3

    While the vegetables are boiling, heat the olive oil in a skillet over medium heat. Sauté the chopped onion, minced garlic, and diced carrot until softened, about 4-5 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon. Stir in the frozen peas, and season with thyme, rosemary, salt, and pepper.

  • 5

    Pour in the beef broth to deglaze the pan. Let the mixture simmer for another 3-4 minutes so the flavors meld together.

  • 6

    Drain the cauliflower and potato, then mash them together to form a creamy mash. Add a pinch of salt and pepper to season as desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, spreading it into an even layer. Top with the creamy cauliflower-potato mash, smoothing the surface with a spatula.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let cool slightly before serving.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

A wholesome twist on classic shepherd's pie featuring lean ground beef nestled under a silky mash of cauliflower and potato. This comforting dish is enriched with carrots, onions, peas, and a hint of garlic, all brought together with fragrant herbs for a satisfying meal that nurtures body and soul.

NUTRITION

559kcal
Protein
46.3g
Fat
23.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1 cup chopped Cauliflower (107g)

1 small Potato (120g)

1 medium Carrot (61g)

1/2 medium Onion (55g)

1/4 cup Beef Broth (60g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1/4 cup Frozen Green Peas (34g)

Herbs & Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium saucepan, bring a small amount of water to boil and add the cauliflower and diced potato. Cook until very tender, about 10-12 minutes.

  • 3

    While the vegetables are boiling, heat the olive oil in a skillet over medium heat. Sauté the chopped onion, minced garlic, and diced carrot until softened, about 4-5 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon. Stir in the frozen peas, and season with thyme, rosemary, salt, and pepper.

  • 5

    Pour in the beef broth to deglaze the pan. Let the mixture simmer for another 3-4 minutes so the flavors meld together.

  • 6

    Drain the cauliflower and potato, then mash them together to form a creamy mash. Add a pinch of salt and pepper to season as desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe dish, spreading it into an even layer. Top with the creamy cauliflower-potato mash, smoothing the surface with a spatula.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let cool slightly before serving.