YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken with Fresh Veggies and Creamy Yogurt Sauce
Enjoy a vibrant plate of perfectly pan-seared chicken paired with a medley of fresh, crisp vegetables and complemented by a tangy creamy yogurt sauce. The dish features lightly seasoned chicken, delicately crisped in olive oil, and is finished with a refreshing squeeze of lemon and a hint of paprika, creating a delightful fusion of flavors and textures perfect for a balanced meal.
INGREDIENTS
175g Chicken Breast
50g Broccoli
50g Red Bell Pepper
50g Zucchini
80g Nonfat Greek Yogurt
1 tsp Olive Oil
1 tbsp Lemon Juice
1 tsp Paprika
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt, pepper, and paprika on both sides.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the seasoned chicken in the skillet, and cook for about 4-5 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.
While the chicken cooks, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.
Lightly sauté the mixed veggies in the same pan for 3-4 minutes or until they are tender yet crisp. Season with a pinch of salt and pepper.
In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and a dash of paprika to create the creamy sauce.
Plate the crispy pan-seared chicken alongside the fresh sautéed veggies, and drizzle or serve the yogurt sauce on the side.
Enjoy your balanced, flavorful meal!