Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and balanced meal featuring tender lemon herb chicken accompanied by perfectly roasted asparagus and sweet bell peppers. The aromatic blend of lemon and herbs enhances the natural flavors, creating a delicious dish that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

293kcal
Protein
38.5g
Fat
9.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Asparagus

1 medium Bell Pepper

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or foil.

  • 2

    Place the chicken breast, trimmed asparagus, and sliced bell pepper on the sheet pan.

  • 3

    Drizzle the chicken and vegetables with olive oil and lemon juice.

  • 4

    Sprinkle dried Italian herbs, salt, and pepper evenly over all the ingredients.

  • 5

    Gently toss the vegetables to ensure even coating.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and balanced meal featuring tender lemon herb chicken accompanied by perfectly roasted asparagus and sweet bell peppers. The aromatic blend of lemon and herbs enhances the natural flavors, creating a delicious dish that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

293kcal
Protein
38.5g
Fat
9.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Asparagus

1 medium Bell Pepper

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or foil.

  • 2

    Place the chicken breast, trimmed asparagus, and sliced bell pepper on the sheet pan.

  • 3

    Drizzle the chicken and vegetables with olive oil and lemon juice.

  • 4

    Sprinkle dried Italian herbs, salt, and pepper evenly over all the ingredients.

  • 5

    Gently toss the vegetables to ensure even coating.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven and let it rest for a few minutes before serving.