Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

Enjoy a comforting bowl of Baked Cinnamon Swirl Protein Oats, where hearty rolled oats, egg whites, and vanilla protein powder meld together with a whisper of cinnamon. Finished with a smooth, creamy vanilla glaze made from nonfat Greek yogurt and a splash of almond milk, this dish is both satisfying and balanced, perfect for fueling your day while keeping you on track with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
45.3g
Fat
4.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 egg whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 tsp Ground Cinnamon

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, combine rolled oats, egg whites, vanilla protein powder, and ground cinnamon. Stir well until the mixture is evenly blended.

  • 3

    Pour the mixture into the prepared baking dish and smooth the top.

  • 4

    Bake in the preheated oven for approximately 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 5

    While the oats bake, prepare the creamy vanilla glaze by whisking together nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 6

    Once the baked oats are finished, remove them from the oven and allow them to cool slightly. Drizzle the creamy vanilla glaze evenly over the top.

  • 7

    Enjoy warm as a nourishing, protein-packed meal any time of day.

Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats with Creamy Vanilla Glaze

Enjoy a comforting bowl of Baked Cinnamon Swirl Protein Oats, where hearty rolled oats, egg whites, and vanilla protein powder meld together with a whisper of cinnamon. Finished with a smooth, creamy vanilla glaze made from nonfat Greek yogurt and a splash of almond milk, this dish is both satisfying and balanced, perfect for fueling your day while keeping you on track with your macro goals.

NUTRITION

360kcal
Protein
45.3g
Fat
4.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 egg whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 tsp Ground Cinnamon

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a bowl, combine rolled oats, egg whites, vanilla protein powder, and ground cinnamon. Stir well until the mixture is evenly blended.

  • 3

    Pour the mixture into the prepared baking dish and smooth the top.

  • 4

    Bake in the preheated oven for approximately 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 5

    While the oats bake, prepare the creamy vanilla glaze by whisking together nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 6

    Once the baked oats are finished, remove them from the oven and allow them to cool slightly. Drizzle the creamy vanilla glaze evenly over the top.

  • 7

    Enjoy warm as a nourishing, protein-packed meal any time of day.