Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor a delicious plant-powered meal featuring crispy baked extra firm tofu, perfectly roasted broccoli, and light, fluffy quinoa. This dish balances textures and flavors with a tangy seasoning blend and a drizzle of olive oil, delivering a satisfying and healthy option for any time of day.

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NUTRITION

474kcal
Protein
38.1g
Fat
22.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

200 grams Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt, pepper, and garlic powder.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the edges are golden and crispy, flipping halfway through.

  • 4

    Meanwhile, cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a separate baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by adding a serving of quinoa, topping it with roasted broccoli and crispy tofu. Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor a delicious plant-powered meal featuring crispy baked extra firm tofu, perfectly roasted broccoli, and light, fluffy quinoa. This dish balances textures and flavors with a tangy seasoning blend and a drizzle of olive oil, delivering a satisfying and healthy option for any time of day.

NUTRITION

474kcal
Protein
38.1g
Fat
22.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

200 grams Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt, pepper, and garlic powder.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the edges are golden and crispy, flipping halfway through.

  • 4

    Meanwhile, cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a separate baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by adding a serving of quinoa, topping it with roasted broccoli and crispy tofu. Serve immediately and enjoy your balanced, nutrient-packed meal.