Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

Enjoy a beautifully balanced plate featuring tender pan-seared chicken breast paired with savory roasted garlic butter mushrooms and crisp steamed green beans. Each bite merges rich flavors and textures for a satisfying main dish that's both nourishing and delicious.

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NUTRITION

353kcal
Protein
44.2g
Fat
9.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Button Mushrooms

0.5 tbsp Butter, salted

2 cloves Garlic

1 cup Green Beans

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden brown. Remove from the pan and let it rest.

  • 3

    In the same skillet, reduce the heat to medium. Add the butter and allow it to melt. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the button mushrooms to the skillet. Sauté them for about 3-4 minutes until they begin to soften and develop a light golden color, stirring occasionally.

  • 5

    In a steamer or microwave, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the chicken breast, spoon the roasted garlic butter mushrooms over it, and serve with a side of freshly steamed green beans. Enjoy your balanced meal!

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Green Beans

Enjoy a beautifully balanced plate featuring tender pan-seared chicken breast paired with savory roasted garlic butter mushrooms and crisp steamed green beans. Each bite merges rich flavors and textures for a satisfying main dish that's both nourishing and delicious.

NUTRITION

353kcal
Protein
44.2g
Fat
9.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Button Mushrooms

0.5 tbsp Butter, salted

2 cloves Garlic

1 cup Green Beans

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden brown. Remove from the pan and let it rest.

  • 3

    In the same skillet, reduce the heat to medium. Add the butter and allow it to melt. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the button mushrooms to the skillet. Sauté them for about 3-4 minutes until they begin to soften and develop a light golden color, stirring occasionally.

  • 5

    In a steamer or microwave, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the chicken breast, spoon the roasted garlic butter mushrooms over it, and serve with a side of freshly steamed green beans. Enjoy your balanced meal!