Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

Savor the vibrant flavors of succulent pan-seared prawns kissed with bright lemon and aromatic garlic, perfectly paired with tender, roasted asparagus. This dish offers a delightful balance of zesty citrus and savory goodness, making it a satisfying meal at any time of day.

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NUTRITION

407kcal
Protein
48.8g
Fat
17.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    Trim the tough ends off the asparagus and toss them in half of the olive oil, salt, and pepper.

  • 3

    Preheat your oven to 400°F (200°C) for roasting the asparagus. Spread asparagus on a baking sheet and roast for about 12-15 minutes until tender.

  • 4

    While the asparagus is roasting, zest and juice the lemon. Mince the garlic cloves.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet, season with a pinch of salt and pepper, and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 7

    During the last minute of cooking, drizzle with lemon juice and sprinkle lemon zest over the prawns.

  • 8

    Plate the garlic lemon prawns alongside the roasted asparagus. Serve immediately and enjoy the burst of zesty flavor.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

Savor the vibrant flavors of succulent pan-seared prawns kissed with bright lemon and aromatic garlic, perfectly paired with tender, roasted asparagus. This dish offers a delightful balance of zesty citrus and savory goodness, making it a satisfying meal at any time of day.

NUTRITION

407kcal
Protein
48.8g
Fat
17.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    Trim the tough ends off the asparagus and toss them in half of the olive oil, salt, and pepper.

  • 3

    Preheat your oven to 400°F (200°C) for roasting the asparagus. Spread asparagus on a baking sheet and roast for about 12-15 minutes until tender.

  • 4

    While the asparagus is roasting, zest and juice the lemon. Mince the garlic cloves.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet, season with a pinch of salt and pepper, and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 7

    During the last minute of cooking, drizzle with lemon juice and sprinkle lemon zest over the prawns.

  • 8

    Plate the garlic lemon prawns alongside the roasted asparagus. Serve immediately and enjoy the burst of zesty flavor.