Creamy Wholesome Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wholesome Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Wholesome Chicken and Vegetable Dumplings

Savor these delicate dumplings filled with tender chicken breast and a medley of fresh vegetables, all enveloped in a light, homemade wrapper. A drizzle of Greek yogurt and a hint of olive oil add a creamy touch that elevates each bite. Perfectly balanced for a satisfying dinner with a harmonious blend of flavors and textures.

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NUTRITION

387kcal
Protein
46.5g
Fat
7.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Cabbage

1/2 medium Carrot, shredded

4 Wheat Dumpling Wrappers

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Finely mince the garlic and grate the fresh ginger. Shred the cabbage and carrot.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a bowl, combine the diced chicken, shredded cabbage, shredded carrot, minced garlic, and grated ginger.

  • 3

    Lightly season the mixture with salt and pepper, mixing well to combine the flavors.

  • 4

    Place a small spoonful of the chicken and vegetable filling onto the center of each dumpling wrapper.

  • 5

    Fold each wrapper over the filling and pleat the edges to seal the dumplings securely.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Place the dumplings in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

  • 7

    Add a splash of water to the skillet, cover, and let the dumplings steam for an additional 4-5 minutes until the chicken is cooked through.

  • 8

    Remove the dumplings from the skillet and serve warm with a dollop of Greek yogurt on top for a creamy finish.

Creamy Wholesome Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wholesome Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Wholesome Chicken and Vegetable Dumplings

Savor these delicate dumplings filled with tender chicken breast and a medley of fresh vegetables, all enveloped in a light, homemade wrapper. A drizzle of Greek yogurt and a hint of olive oil add a creamy touch that elevates each bite. Perfectly balanced for a satisfying dinner with a harmonious blend of flavors and textures.

NUTRITION

387kcal
Protein
46.5g
Fat
7.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Cabbage

1/2 medium Carrot, shredded

4 Wheat Dumpling Wrappers

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Finely mince the garlic and grate the fresh ginger. Shred the cabbage and carrot.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a bowl, combine the diced chicken, shredded cabbage, shredded carrot, minced garlic, and grated ginger.

  • 3

    Lightly season the mixture with salt and pepper, mixing well to combine the flavors.

  • 4

    Place a small spoonful of the chicken and vegetable filling onto the center of each dumpling wrapper.

  • 5

    Fold each wrapper over the filling and pleat the edges to seal the dumplings securely.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Place the dumplings in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

  • 7

    Add a splash of water to the skillet, cover, and let the dumplings steam for an additional 4-5 minutes until the chicken is cooked through.

  • 8

    Remove the dumplings from the skillet and serve warm with a dollop of Greek yogurt on top for a creamy finish.