Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

Savor a bright, balanced meal featuring tender lemon-herb roasted chicken paired with fluffy quinoa and a colorful medley of roasted broccoli and red bell pepper. This dish is beautifully seasoned with fresh lemon, garlic, and aromatic herbs, making it a wholesome yet vibrant option for a satisfying dinner.

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NUTRITION

548kcal
Protein
42.9g
Fat
16.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup cooked Quinoa

1 cup Mixed Roasted Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for vegetables)

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Thyme and Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped thyme and rosemary to create a vibrant marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, a pinch of salt, and pepper on a baking sheet. Spread them in a single layer.

  • 5

    Place the marinated chicken breast on a separate oven-safe dish. Roast both the chicken and vegetables in the preheated oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and roast the chicken for about 25-30 minutes until the internal temperature reaches 165°F.

  • 6

    While the oven does its work, prepare the quinoa according to package instructions (typically simmered in water for 15 minutes until fluffy).

  • 7

    Assemble your plate by serving the roasted chicken alongside a cup of cooked quinoa and a generous serving of the roasted vegetables.

  • 8

    Enjoy your nutritious and flavor-packed meal!

Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Roasted Vegetables

Savor a bright, balanced meal featuring tender lemon-herb roasted chicken paired with fluffy quinoa and a colorful medley of roasted broccoli and red bell pepper. This dish is beautifully seasoned with fresh lemon, garlic, and aromatic herbs, making it a wholesome yet vibrant option for a satisfying dinner.

NUTRITION

548kcal
Protein
42.9g
Fat
16.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup cooked Quinoa

1 cup Mixed Roasted Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for vegetables)

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Thyme and Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped thyme and rosemary to create a vibrant marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it’s evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, a pinch of salt, and pepper on a baking sheet. Spread them in a single layer.

  • 5

    Place the marinated chicken breast on a separate oven-safe dish. Roast both the chicken and vegetables in the preheated oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and roast the chicken for about 25-30 minutes until the internal temperature reaches 165°F.

  • 6

    While the oven does its work, prepare the quinoa according to package instructions (typically simmered in water for 15 minutes until fluffy).

  • 7

    Assemble your plate by serving the roasted chicken alongside a cup of cooked quinoa and a generous serving of the roasted vegetables.

  • 8

    Enjoy your nutritious and flavor-packed meal!