Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of crisp, pan-seared chicken infused with fresh lemon and garlic, perfectly paired with tender roasted asparagus. This dish delivers bright, zesty flavors with a satisfying crunch and is ideal for a balanced, health-conscious dinner.

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NUTRITION

335kcal
Protein
34.9g
Fat
18.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 whole Lemon

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet. Drizzle with half of the olive oil, season lightly with salt and black pepper, and toss to coat evenly. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, pound the chicken breast to an even thickness for uniform cooking. Pat dry with paper towels.

  • 4

    Season the chicken with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and sear until golden and crispy, about 4-5 minutes per side, ensuring the chicken is cooked through.

  • 7

    During the last minute of cooking, squeeze fresh lemon juice over the chicken and add lemon zest for an extra burst of flavor.

  • 8

    Plate the chicken alongside the roasted asparagus, and garnish with any remaining lemon zest if desired.

Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of crisp, pan-seared chicken infused with fresh lemon and garlic, perfectly paired with tender roasted asparagus. This dish delivers bright, zesty flavors with a satisfying crunch and is ideal for a balanced, health-conscious dinner.

NUTRITION

335kcal
Protein
34.9g
Fat
18.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 whole Lemon

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet. Drizzle with half of the olive oil, season lightly with salt and black pepper, and toss to coat evenly. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, pound the chicken breast to an even thickness for uniform cooking. Pat dry with paper towels.

  • 4

    Season the chicken with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and sear until golden and crispy, about 4-5 minutes per side, ensuring the chicken is cooked through.

  • 7

    During the last minute of cooking, squeeze fresh lemon juice over the chicken and add lemon zest for an extra burst of flavor.

  • 8

    Plate the chicken alongside the roasted asparagus, and garnish with any remaining lemon zest if desired.