Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

Enjoy a hearty slice of lean beef meatloaf enriched with finely grated carrots, zucchini, and oats for a nutritious twist, crowned with a rich mushroom gravy that elevates flavor without compromising on clean eating.

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NUTRITION

396kcal
Protein
33.1g
Fat
19g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup grated Carrot

1/4 cup grated Zucchini

1/2 cup sliced Mushrooms

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground beef, egg, rolled oats, grated carrot, and grated zucchini. Season with a pinch of salt and pepper. Mix until all ingredients are incorporated.

  • 3

    Shape the mixture into a loaf and place it in a baking dish. Bake in the preheated oven for about 25-30 minutes, or until cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.

  • 5

    Add the sliced mushrooms to the saucepan and cook until they soften, about 5 minutes. Season with a pinch of salt and pepper.

  • 6

    Once the meatloaf is cooked, slice and serve with a generous drizzle of the savory mushroom gravy on top. Enjoy your nutrient-packed, flavorful meal!

Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Hidden Veggies and Savory Mushroom Gravy

Enjoy a hearty slice of lean beef meatloaf enriched with finely grated carrots, zucchini, and oats for a nutritious twist, crowned with a rich mushroom gravy that elevates flavor without compromising on clean eating.

NUTRITION

396kcal
Protein
33.1g
Fat
19g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup grated Carrot

1/4 cup grated Zucchini

1/2 cup sliced Mushrooms

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground beef, egg, rolled oats, grated carrot, and grated zucchini. Season with a pinch of salt and pepper. Mix until all ingredients are incorporated.

  • 3

    Shape the mixture into a loaf and place it in a baking dish. Bake in the preheated oven for about 25-30 minutes, or until cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.

  • 5

    Add the sliced mushrooms to the saucepan and cook until they soften, about 5 minutes. Season with a pinch of salt and pepper.

  • 6

    Once the meatloaf is cooked, slice and serve with a generous drizzle of the savory mushroom gravy on top. Enjoy your nutrient-packed, flavorful meal!