Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

Savor these light turkey meatballs paired with tender zucchini noodles and a robust, herb-infused tomato sauce. This dish brings vibrant Italian flavors with a balance of fresh veggies and lean protein, making it a wholesome meal perfect for dinner.

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NUTRITION

327kcal
Protein
42.8g
Fat
13.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 tbsp Grated Parmesan Cheese

2 medium Zucchini (spiralized)

1/2 cup Low-Sodium Tomato Sauce

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    In a bowl, mix the lean ground turkey, egg white, grated Parmesan, minced garlic, salt, and pepper until well combined.

  • 3

    Form the turkey mixture into small meatballs.

  • 4

    Add the meatballs to the heated skillet and cook until browned on all sides and fully cooked in the center, about 8-10 minutes.

  • 5

    In a separate saucepan, gently heat the low-sodium tomato sauce and add chopped fresh basil. Let it simmer for a few minutes to meld the flavors.

  • 6

    Meanwhile, prepare the zucchini noodles by spiralizing two medium zucchinis.

  • 7

    Add the zucchini noodles to the skillet with the cooked meatballs for the last 2 minutes, tossing gently to coat in the sauce.

  • 8

    Plate the turkey meatballs over a bed of zucchini noodles and top with a generous spoonful of the rich tomato sauce.

  • 9

    Garnish with extra fresh basil if desired and serve warm.

Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Rich Tomato Sauce

Savor these light turkey meatballs paired with tender zucchini noodles and a robust, herb-infused tomato sauce. This dish brings vibrant Italian flavors with a balance of fresh veggies and lean protein, making it a wholesome meal perfect for dinner.

NUTRITION

327kcal
Protein
42.8g
Fat
13.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 tbsp Grated Parmesan Cheese

2 medium Zucchini (spiralized)

1/2 cup Low-Sodium Tomato Sauce

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    In a bowl, mix the lean ground turkey, egg white, grated Parmesan, minced garlic, salt, and pepper until well combined.

  • 3

    Form the turkey mixture into small meatballs.

  • 4

    Add the meatballs to the heated skillet and cook until browned on all sides and fully cooked in the center, about 8-10 minutes.

  • 5

    In a separate saucepan, gently heat the low-sodium tomato sauce and add chopped fresh basil. Let it simmer for a few minutes to meld the flavors.

  • 6

    Meanwhile, prepare the zucchini noodles by spiralizing two medium zucchinis.

  • 7

    Add the zucchini noodles to the skillet with the cooked meatballs for the last 2 minutes, tossing gently to coat in the sauce.

  • 8

    Plate the turkey meatballs over a bed of zucchini noodles and top with a generous spoonful of the rich tomato sauce.

  • 9

    Garnish with extra fresh basil if desired and serve warm.