Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

Savor a satisfying skillet dish that combines crispy potatoes, lean turkey sausage, and farm-fresh vegetables with perfectly cooked eggs. This hearty meal delivers a balanced mix of protein and vibrant flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

459kcal
Protein
35.3g
Fat
22.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1/2 medium Potato (halved)

1/2 cup diced Bell Pepper

1/2 cup Spinach

1/2 medium Tomato (diced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the lean turkey sausage into rounds and place them in the skillet. Sauté for about 3-4 minutes until they are lightly browned.

  • 3

    Dice the half medium potato into small cubes and add to the skillet. Cook for about 5-7 minutes, stirring occasionally until they begin to crisp and soften.

  • 4

    Add the diced bell pepper, spinach, and tomato to the skillet. Sauté the vegetables for an additional 3 minutes until tender.

  • 5

    Make two small wells in the mixture and crack one egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs are set to your liking, about 3-4 minutes for runny yolks or longer for firmer eggs.

  • 6

    Season with salt and pepper to taste, then serve warm.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

Savor a satisfying skillet dish that combines crispy potatoes, lean turkey sausage, and farm-fresh vegetables with perfectly cooked eggs. This hearty meal delivers a balanced mix of protein and vibrant flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

459kcal
Protein
35.3g
Fat
22.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1/2 medium Potato (halved)

1/2 cup diced Bell Pepper

1/2 cup Spinach

1/2 medium Tomato (diced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the lean turkey sausage into rounds and place them in the skillet. Sauté for about 3-4 minutes until they are lightly browned.

  • 3

    Dice the half medium potato into small cubes and add to the skillet. Cook for about 5-7 minutes, stirring occasionally until they begin to crisp and soften.

  • 4

    Add the diced bell pepper, spinach, and tomato to the skillet. Sauté the vegetables for an additional 3 minutes until tender.

  • 5

    Make two small wells in the mixture and crack one egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs are set to your liking, about 3-4 minutes for runny yolks or longer for firmer eggs.

  • 6

    Season with salt and pepper to taste, then serve warm.