Maple-Kissed Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Kissed Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Kissed Chicken with Creamy Sweet Potato Puree

Savor the enticing balance of a tender, maple-infused chicken breast paired with a luxuriously creamy sweet potato puree. This dish marries a subtle sweetness with savory spices and a bright drizzle of olive oil, creating a delightful meal that feels both hearty and light.

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NUTRITION

357kcal
Protein
33.1g
Fat
15g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Maple Syrup

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Cinnamon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with half of the olive oil and the maple syrup. Let it marinate for 10 minutes.

  • 3

    Roast or pan-sear the chicken breast over medium heat until it is cooked through (internal temperature should reach 165°F), about 6-7 minutes per side if pan-searing, or 20-25 minutes in the oven.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and transfer to a blender. Add the nonfat Greek yogurt, cinnamon, and remaining olive oil. Blend until smooth to create a creamy puree; adjust seasoning with salt and pepper to taste.

  • 6

    Plate the chicken breast and spoon a generous portion of sweet potato puree alongside. Serve immediately while warm.

Maple-Kissed Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Kissed Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Kissed Chicken with Creamy Sweet Potato Puree

Savor the enticing balance of a tender, maple-infused chicken breast paired with a luxuriously creamy sweet potato puree. This dish marries a subtle sweetness with savory spices and a bright drizzle of olive oil, creating a delightful meal that feels both hearty and light.

NUTRITION

357kcal
Protein
33.1g
Fat
15g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Maple Syrup

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Cinnamon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with half of the olive oil and the maple syrup. Let it marinate for 10 minutes.

  • 3

    Roast or pan-sear the chicken breast over medium heat until it is cooked through (internal temperature should reach 165°F), about 6-7 minutes per side if pan-searing, or 20-25 minutes in the oven.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and transfer to a blender. Add the nonfat Greek yogurt, cinnamon, and remaining olive oil. Blend until smooth to create a creamy puree; adjust seasoning with salt and pepper to taste.

  • 6

    Plate the chicken breast and spoon a generous portion of sweet potato puree alongside. Serve immediately while warm.