Lean Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Skillet with Sautéed Greens

A hearty yet light skillet featuring savory lean ground beef, perfectly cooked brown rice, and fresh sautéed greens with a hint of garlic and olive oil. This one-pan dish is both satisfying and nutritionally balanced, ideal for fueling your day without compromising on flavor.

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NUTRITION

381kcal
Protein
32g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Brown Rice (cooked)

2 cups Spinach (raw)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    While the beef starts to brown, add the minced garlic to the skillet and sauté until fragrant.

  • 3

    Stir in the cooked brown rice and season with salt and pepper. Let the mixture heat through for a couple of minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Combine the sautéed spinach with the beef and rice mixture or serve it on the side, mixing as desired.

  • 6

    Taste and adjust seasonings, then serve warm.

Lean Ground Beef and Rice Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Rice Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Skillet with Sautéed Greens

A hearty yet light skillet featuring savory lean ground beef, perfectly cooked brown rice, and fresh sautéed greens with a hint of garlic and olive oil. This one-pan dish is both satisfying and nutritionally balanced, ideal for fueling your day without compromising on flavor.

NUTRITION

381kcal
Protein
32g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Brown Rice (cooked)

2 cups Spinach (raw)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    While the beef starts to brown, add the minced garlic to the skillet and sauté until fragrant.

  • 3

    Stir in the cooked brown rice and season with salt and pepper. Let the mixture heat through for a couple of minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Combine the sautéed spinach with the beef and rice mixture or serve it on the side, mixing as desired.

  • 6

    Taste and adjust seasonings, then serve warm.