Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

Enjoy a vibrant blend of aromatic samosa spices on tender roasted chicken paired with crispy roasted potatoes, complemented by sweet green peas and a refreshing fresh cilantro chutney with a hint of lemon and creamy Greek yogurt. A harmonious dish that balances warmth and zing, perfect for a satisfying meal.

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NUTRITION

410kcal
Protein
44.6g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Potato

1/2 cup Green Peas

1 tsp Olive Oil

1/2 cup Fresh Cilantro

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Plain Greek Yogurt

1 tsp Samosa Spice Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the potato cubes with olive oil, a pinch of salt, pepper, and half of the samosa spice mix.

  • 3

    Spread the potatoes on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 4

    Meanwhile, season the chicken breast with the remaining samosa spice mix, salt, and pepper.

  • 5

    Sear the chicken in a hot pan on medium-high heat for about 2 minutes per side to lock in the juices, then finish cooking in the oven for 10-12 minutes until fully cooked.

  • 6

    For the cilantro chutney, combine fresh cilantro, lemon juice, garlic, Greek yogurt, and a pinch of salt in a blender. Blend until smooth.

  • 7

    Steam or simmer the green peas until tender, about 3-4 minutes, then drain.

  • 8

    Plate the sliced roasted chicken with a serving of roasted potatoes and peas, and drizzle over the fresh cilantro chutney.

  • 9

    Serve warm and enjoy the fusion of spicy, tangy, and savory flavors.

Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Samosa-Spiced Roasted Chicken and Potatoes with Peas and Fresh Cilantro Chutney

Enjoy a vibrant blend of aromatic samosa spices on tender roasted chicken paired with crispy roasted potatoes, complemented by sweet green peas and a refreshing fresh cilantro chutney with a hint of lemon and creamy Greek yogurt. A harmonious dish that balances warmth and zing, perfect for a satisfying meal.

NUTRITION

410kcal
Protein
44.6g
Fat
9.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Potato

1/2 cup Green Peas

1 tsp Olive Oil

1/2 cup Fresh Cilantro

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Plain Greek Yogurt

1 tsp Samosa Spice Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the potato cubes with olive oil, a pinch of salt, pepper, and half of the samosa spice mix.

  • 3

    Spread the potatoes on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 4

    Meanwhile, season the chicken breast with the remaining samosa spice mix, salt, and pepper.

  • 5

    Sear the chicken in a hot pan on medium-high heat for about 2 minutes per side to lock in the juices, then finish cooking in the oven for 10-12 minutes until fully cooked.

  • 6

    For the cilantro chutney, combine fresh cilantro, lemon juice, garlic, Greek yogurt, and a pinch of salt in a blender. Blend until smooth.

  • 7

    Steam or simmer the green peas until tender, about 3-4 minutes, then drain.

  • 8

    Plate the sliced roasted chicken with a serving of roasted potatoes and peas, and drizzle over the fresh cilantro chutney.

  • 9

    Serve warm and enjoy the fusion of spicy, tangy, and savory flavors.