Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Light Ranch Dressing; 1/2 cup Romaine Lettuce; 1/4 cup Tomato, diced; 2 tbsp Red Onion, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor the crispiness and bold flavors of tender BBQ chicken layered over a warm whole wheat flatbread. This recipe features juicy, seasoned chicken brushed with tangy BBQ sauce and drizzled with a light ranch dressing, accented by fresh lettuce, tomatoes, and red onions for a refreshing crunch. Perfect for a quick but satisfying meal any time of day.

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NUTRITION

Protein

40.2g

Fat

10.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Light Ranch Dressing

1/2 cup Romaine Lettuce

1/4 cup Tomato, diced

2 tbsp Red Onion, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika if desired.
3
Cook the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, allow it to rest for a few minutes before slicing into thin strips.
4
Lightly toast the whole wheat flatbread in the skillet for 1-2 minutes on each side until just crispy.
5
Spread the BBQ sauce evenly over the surface of the flatbread.
6
Layer the sliced chicken onto the flatbread, then drizzle the light ranch dressing over the top.
7
Top with fresh romaine lettuce, diced tomatoes, and sliced red onions.
8
Fold or roll the flatbread and enjoy your crispy BBQ ranch chicken flatbread.