Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a satisfying, crispy baked chicken paired with perfectly roasted broccoli. This dish delivers a delightful crunch on the outside of the chicken while keeping the inside juicy, complemented by tender, flavorful broccoli drizzled with olive oil and seasoned to perfection.

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NUTRITION

329kcal
Protein
34g
Fat
18.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with garlic powder, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and drizzle a small amount of olive oil over it.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, lemon juice, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli around the chicken on the baking sheet, ensuring they are in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a satisfying, crispy baked chicken paired with perfectly roasted broccoli. This dish delivers a delightful crunch on the outside of the chicken while keeping the inside juicy, complemented by tender, flavorful broccoli drizzled with olive oil and seasoned to perfection.

NUTRITION

329kcal
Protein
34g
Fat
18.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with garlic powder, salt, and pepper.

  • 3

    Place the chicken on the prepared baking sheet and drizzle a small amount of olive oil over it.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, lemon juice, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli around the chicken on the baking sheet, ensuring they are in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted broccoli.