Name: Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup Broccoli; 0.5 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Sesame Oil

Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor a bowl of lean beef stir-fried with garlic and ginger, tossed with crispy broccoli atop a bed of nutty brown rice. This dish brings together a balanced blend of spicy, savory, and fresh flavors, perfect for lunch or dinner without compromising on nutritional goals.

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NUTRITION

Protein

32.5g

Fat

18.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
Grate or mince the garlic and ginger.
3
Heat the sesame oil in a skillet over medium-high heat.
4
Add the beef slices and sear until browned, about 2-3 minutes per side.
5
Add garlic and ginger to the skillet and stir for 1 minute until fragrant.
6
Toss in the broccoli and drizzle the low-sodium soy sauce over the mixture. Stir-fry for another 3-4 minutes until the broccoli is crisp-tender.
7
Warm the cooked brown rice if needed and place in a bowl.
8
Top the rice with the garlic ginger beef and broccoli mixture.
9
Serve immediately and enjoy your balanced bowl.