Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a side of nutty brown rice. This dish celebrates whole foods with a hint of bright lemon and aromatic garlic, creating a satisfying meal that is both nourishing and delicious.

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NUTRITION

511kcal
Protein
39.3g
Fat
23.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Juice of 1/4 Lemon

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, black pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes on one side until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    In a separate pot, steam the green beans for about 4-5 minutes until tender yet still crisp.

  • 6

    Warm the pre-cooked brown rice if needed or prepare fresh brown rice according to package instructions ahead of time.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a side of nutty brown rice. This dish celebrates whole foods with a hint of bright lemon and aromatic garlic, creating a satisfying meal that is both nourishing and delicious.

NUTRITION

511kcal
Protein
39.3g
Fat
23.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Juice of 1/4 Lemon

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, black pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes on one side until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    In a separate pot, steam the green beans for about 4-5 minutes until tender yet still crisp.

  • 6

    Warm the pre-cooked brown rice if needed or prepare fresh brown rice according to package instructions ahead of time.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with an extra drizzle of lemon juice if desired and serve immediately.