Name: Herb-Spiced Lean Ground Chicken Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Chicken; 1 Whole Wheat Bun; 2 leaves Romaine Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 tsp Olive Oil; 0.5 tsp Dried Oregano; 0.5 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lean Ground Chicken Burger

Savor a flavorful lean ground chicken burger accented with aromatic herbs and spices, nestled between a toasted whole wheat bun with crisp lettuce, ripe tomato, and a hint of red onion. This balanced meal offers a delightful mix of juicy protein, fresh veggies, and a satisfying whole grain finish, making it perfect for breakfast, lunch or dinner.

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NUTRITION

Protein

40.6g

Fat

15.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 slices Red Onion

1 tsp Olive Oil

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
In a bowl, mix the lean ground chicken with dried oregano, dried thyme, salt, and pepper.
3
Form the mixture into a patty, ensuring an even thickness for uniform cooking.
4
Place the patty in the skillet and cook for about 5-6 minutes on each side until the chicken is fully cooked and golden on the outside.
5
Lightly toast the whole wheat bun either in the skillet or a toaster.
6
Assemble the burger by layering the cooked chicken patty on the bottom bun, then adding romaine lettuce, tomato slices, and red onion slices.
7
Top with the remaining half of the bun and serve immediately.