Cottage Cheese Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait

Enjoy a refreshing dessert parfait layered with smooth low-fat cottage cheese, a touch of tangy Greek yogurt, and a burst of mixed berries, all topped with lightly toasted oats for a delightful crunch. This parfait offers a perfect balance of creamy, fruity, and crunchy elements to satisfy your sweet tooth while keeping your macros in check.

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NUTRITION

360kcal
Protein
37g
Fat
4.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/4 cup Plain Nonfat Greek Yogurt (61g)

1/2 cup Mixed Berries (75g)

1/4 cup Rolled Oats (20g)

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PREPARATION

  • 1

    If desired, preheat a small pan over medium heat and add the rolled oats. Toast them gently for 3-4 minutes, stirring frequently until they become fragrant and lightly browned. Remove from heat and let cool.

  • 2

    In a serving glass or bowl, layer the low-fat cottage cheese evenly at the bottom.

  • 3

    Add a thin layer of plain nonfat Greek yogurt on top of the cottage cheese to create a creamy mid-layer.

  • 4

    Gently scatter the mixed berries over the yogurt layer, ensuring even distribution.

  • 5

    Sprinkle the toasted rolled oats over the berries to add a satisfying crunch.

  • 6

    Enjoy immediately for optimal texture, or chill briefly if you prefer a cooler dessert.

Cottage Cheese Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait

Enjoy a refreshing dessert parfait layered with smooth low-fat cottage cheese, a touch of tangy Greek yogurt, and a burst of mixed berries, all topped with lightly toasted oats for a delightful crunch. This parfait offers a perfect balance of creamy, fruity, and crunchy elements to satisfy your sweet tooth while keeping your macros in check.

NUTRITION

360kcal
Protein
37g
Fat
4.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/4 cup Plain Nonfat Greek Yogurt (61g)

1/2 cup Mixed Berries (75g)

1/4 cup Rolled Oats (20g)

PREPARATION

  • 1

    If desired, preheat a small pan over medium heat and add the rolled oats. Toast them gently for 3-4 minutes, stirring frequently until they become fragrant and lightly browned. Remove from heat and let cool.

  • 2

    In a serving glass or bowl, layer the low-fat cottage cheese evenly at the bottom.

  • 3

    Add a thin layer of plain nonfat Greek yogurt on top of the cottage cheese to create a creamy mid-layer.

  • 4

    Gently scatter the mixed berries over the yogurt layer, ensuring even distribution.

  • 5

    Sprinkle the toasted rolled oats over the berries to add a satisfying crunch.

  • 6

    Enjoy immediately for optimal texture, or chill briefly if you prefer a cooler dessert.