Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Savor the delightful crunch of crispy chicken paired with fresh romaine lettuce, a light Caesar dressing, and tangy Parmesan cheese rolled up in a wholesome whole wheat tortilla. This balanced wrap offers a refreshing twist on a classic Caesar salad, perfect for a nutrient-packed meal at any time of day.

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NUTRITION

380kcal
Protein
39.6g
Fat
12.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce (47g)

1 tbsp Light Caesar Dressing (15g)

2 tbsp Parmesan Cheese (10g)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. For extra crunch, optionally coat it in a light dusting of panko breadcrumbs.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy. Let it rest slightly, then slice into strips.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the light Caesar dressing evenly over the tortilla.

  • 5

    Layer the romaine lettuce in the center of the tortilla, add the sliced crispy chicken strips, and sprinkle the grated Parmesan cheese on top.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half if desired, and enjoy your delicious, balanced wrap.

Crispy Chicken Caesar Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wrap

Savor the delightful crunch of crispy chicken paired with fresh romaine lettuce, a light Caesar dressing, and tangy Parmesan cheese rolled up in a wholesome whole wheat tortilla. This balanced wrap offers a refreshing twist on a classic Caesar salad, perfect for a nutrient-packed meal at any time of day.

NUTRITION

380kcal
Protein
39.6g
Fat
12.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (100g)

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce (47g)

1 tbsp Light Caesar Dressing (15g)

2 tbsp Parmesan Cheese (10g)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. For extra crunch, optionally coat it in a light dusting of panko breadcrumbs.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy. Let it rest slightly, then slice into strips.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the light Caesar dressing evenly over the tortilla.

  • 5

    Layer the romaine lettuce in the center of the tortilla, add the sliced crispy chicken strips, and sprinkle the grated Parmesan cheese on top.

  • 6

    Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half if desired, and enjoy your delicious, balanced wrap.