NUTRITION

SERVINGS

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cucumber (sliced)

1 medium Carrot (julienned)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Snap Peas (sliced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 tbsp Lime Juice

1 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

• 1

  Begin by patting the tuna steak dry and seasoning lightly with salt and pepper if desired.

• 2

  Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring it remains slightly rare in the center for optimal texture.

• 3

  While the tuna rests, prepare the vegetables: slice the cucumber, julienne the carrot, chop the red bell pepper, and slice the snap peas. Combine them in a large bowl.

• 4

  In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, lime juice, and honey to create your sesame-ginger dressing.

• 5

  Slice the seared tuna thinly and arrange over the mixed vegetables.

• 6

  Drizzle the dressing evenly over the bowl, then sprinkle with toasted sesame seeds for added crunch and flavor.

• 7

  Toss gently to combine all flavors and serve immediately.