Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon garlic pan-seared chicken paired with crisp roasted green beans and a side of fluffy quinoa. This dish brings a perfect balance of lean protein and fresh, vibrant vegetables, finished with aromatic herbs that elevate each bite.

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NUTRITION

417kcal
Protein
41.2g
Fat
14.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken breast for about 10 minutes in the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Pan-sear the chicken breast for 5-6 minutes on each side, until golden brown and fully cooked.

  • 6

    Preheat the oven to 400°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Meanwhile, reheat or prepare 1/2 cup of cooked quinoa according to package instructions.

  • 9

    Plate the chicken with a serving of quinoa and top with the roasted green beans. Drizzle any leftover pan juices over the top and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon garlic pan-seared chicken paired with crisp roasted green beans and a side of fluffy quinoa. This dish brings a perfect balance of lean protein and fresh, vibrant vegetables, finished with aromatic herbs that elevate each bite.

NUTRITION

417kcal
Protein
41.2g
Fat
14.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken breast for about 10 minutes in the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Pan-sear the chicken breast for 5-6 minutes on each side, until golden brown and fully cooked.

  • 6

    Preheat the oven to 400°F. Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Meanwhile, reheat or prepare 1/2 cup of cooked quinoa according to package instructions.

  • 9

    Plate the chicken with a serving of quinoa and top with the roasted green beans. Drizzle any leftover pan juices over the top and serve immediately.