Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a savory blend of succulent chicken breast, nutrient-packed vegetables, and hearty brown rice in this vibrant stir-fry. The medley of colorful veggies adds crunch and natural sweetness, while a hint of garlic and ginger infuse the dish with aromatic warmth. A light drizzle of olive oil and a splash of low-sodium soy sauce tie all the flavors together, making for a satisfying and balanced meal.

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NUTRITION

365kcal
Protein
33.5g
Fat
8.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup Carrots

0.5 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and stir-fry until it is cooked through, approximately 4-5 minutes.

  • 5

    Add the chopped broccoli, sliced carrots, and red bell pepper to the skillet and stir fry for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine all flavors.

  • 7

    Continue cooking for an additional 2 minutes until everything is heated through.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a savory blend of succulent chicken breast, nutrient-packed vegetables, and hearty brown rice in this vibrant stir-fry. The medley of colorful veggies adds crunch and natural sweetness, while a hint of garlic and ginger infuse the dish with aromatic warmth. A light drizzle of olive oil and a splash of low-sodium soy sauce tie all the flavors together, making for a satisfying and balanced meal.

NUTRITION

365kcal
Protein
33.5g
Fat
8.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

0.5 cup Carrots

0.5 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and stir-fry until it is cooked through, approximately 4-5 minutes.

  • 5

    Add the chopped broccoli, sliced carrots, and red bell pepper to the skillet and stir fry for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine all flavors.

  • 7

    Continue cooking for an additional 2 minutes until everything is heated through.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.