Egg White Veggie Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Cottage Cheese

Start your day with a vibrant scramble bursting with fresh veggies and creamy low-fat cottage cheese paired with a crispy slice of whole grain toast. The light egg whites blend perfectly with the sautéed peppers, spinach, and mushrooms, creating a satisfying breakfast that energizes without weighing you down.

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NUTRITION

388kcal
Protein
32.8g
Fat
16.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup chopped spinach

1/4 cup sliced mushrooms

1 slice whole grain toast

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, chopped spinach, and sliced mushrooms until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 4

    Once almost cooked, fold in the low-fat cottage cheese and allow it to warm through for a minute.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the veggie scramble alongside the toasted bread and enjoy a balanced, energizing breakfast.

Egg White Veggie Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Cottage Cheese

Start your day with a vibrant scramble bursting with fresh veggies and creamy low-fat cottage cheese paired with a crispy slice of whole grain toast. The light egg whites blend perfectly with the sautéed peppers, spinach, and mushrooms, creating a satisfying breakfast that energizes without weighing you down.

NUTRITION

388kcal
Protein
32.8g
Fat
16.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup chopped spinach

1/4 cup sliced mushrooms

1 slice whole grain toast

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, chopped spinach, and sliced mushrooms until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes.

  • 4

    Once almost cooked, fold in the low-fat cottage cheese and allow it to warm through for a minute.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the veggie scramble alongside the toasted bread and enjoy a balanced, energizing breakfast.