Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a lean and satisfying dinner featuring seared turkey breast perfectly seasoned and lightly seared in extra virgin olive oil, accompanied by crisp steamed green beans and a creamy mashed cauliflower. This dish combines delicate flavors and a comforting texture while delivering balanced macros to fuel your evening.

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NUTRITION

376kcal
Protein
41.4g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (skinless)

1 cup steamed Green Beans

1 cup mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until a golden crust forms, ensuring the inside remains tender and juicy. Adjust time based on thickness.

  • 4

    While the turkey cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft, then mashing them with a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of mashed cauliflower. Serve warm and enjoy!

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a lean and satisfying dinner featuring seared turkey breast perfectly seasoned and lightly seared in extra virgin olive oil, accompanied by crisp steamed green beans and a creamy mashed cauliflower. This dish combines delicate flavors and a comforting texture while delivering balanced macros to fuel your evening.

NUTRITION

376kcal
Protein
41.4g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (skinless)

1 cup steamed Green Beans

1 cup mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until a golden crust forms, ensuring the inside remains tender and juicy. Adjust time based on thickness.

  • 4

    While the turkey cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft, then mashing them with a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of mashed cauliflower. Serve warm and enjoy!