Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, flavorful lunch featuring perfectly grilled chicken breast paired with a fluffy bed of quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish delivers a balanced mix of protein and wholesome carbs, making it an ideal meal for your fitness and nutritional goals.

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NUTRITION

Protein

37.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with your choice of herbs and a pinch of salt and pepper.
3
Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.
7
Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli.
8
Serve warm and enjoy your balanced and nutritious lunch.