Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A comforting, aromatic red lentil stew enriched with a splash of light coconut milk and bright, diced tomatoes, perfectly spiced with turmeric, cumin, and coriander. This hearty dish features tender red lentils and protein-packed chickpeas, balanced with a medley of carrots, onions, garlic, and fresh spinach, offering a creamy texture and a rich, spiced warmth ideal for any meal.

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NUTRITION

559kcal
Protein
30.7g
Fat
9.9g
Carbs
93.9g

SERVINGS

1 serving

INGREDIENTS

60g red lentils

100g canned chickpeas (drained)

1 medium carrot

1 small yellow onion

2 cloves garlic

1 cup diced tomatoes

1/4 cup light coconut milk

1 cup spinach

1 tsp turmeric

1 tsp ground cumin

1 tsp ground coriander

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse 60g of red lentils under cool water and set aside.

  • 2

    Dice 1 medium carrot and 1 small yellow onion. Mince 2 garlic cloves.

  • 3

    In a medium pot, add the diced carrot, onion, and garlic. Sauté over medium heat for about 3-4 minutes until softened.

  • 4

    Add the rinsed red lentils, 1 cup of diced tomatoes (with their juices), and 100g of drained canned chickpeas to the pot.

  • 5

    Pour in 1/4 cup of light coconut milk and 1 cup of spinach.

  • 6

    Stir in 1 teaspoon each of turmeric, ground cumin, and ground coriander. Season with salt and pepper to taste.

  • 7

    Bring the stew to a gentle simmer over medium heat. Allow it to cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed before serving. Serve warm and enjoy the creamy, spiced flavors.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A comforting, aromatic red lentil stew enriched with a splash of light coconut milk and bright, diced tomatoes, perfectly spiced with turmeric, cumin, and coriander. This hearty dish features tender red lentils and protein-packed chickpeas, balanced with a medley of carrots, onions, garlic, and fresh spinach, offering a creamy texture and a rich, spiced warmth ideal for any meal.

NUTRITION

559kcal
Protein
30.7g
Fat
9.9g
Carbs
93.9g

SERVINGS

1 serving

INGREDIENTS

60g red lentils

100g canned chickpeas (drained)

1 medium carrot

1 small yellow onion

2 cloves garlic

1 cup diced tomatoes

1/4 cup light coconut milk

1 cup spinach

1 tsp turmeric

1 tsp ground cumin

1 tsp ground coriander

Salt and pepper to taste

PREPARATION

  • 1

    Rinse 60g of red lentils under cool water and set aside.

  • 2

    Dice 1 medium carrot and 1 small yellow onion. Mince 2 garlic cloves.

  • 3

    In a medium pot, add the diced carrot, onion, and garlic. Sauté over medium heat for about 3-4 minutes until softened.

  • 4

    Add the rinsed red lentils, 1 cup of diced tomatoes (with their juices), and 100g of drained canned chickpeas to the pot.

  • 5

    Pour in 1/4 cup of light coconut milk and 1 cup of spinach.

  • 6

    Stir in 1 teaspoon each of turmeric, ground cumin, and ground coriander. Season with salt and pepper to taste.

  • 7

    Bring the stew to a gentle simmer over medium heat. Allow it to cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed before serving. Serve warm and enjoy the creamy, spiced flavors.