Fluffy Egg Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Avocado

Enjoy a light yet satisfying scramble featuring fluffy, protein-packed eggs combined with tender sautéed spinach, complemented by creamy avocado and a dollop of low-fat cottage cheese for extra creaminess. This versatile meal works for breakfast, lunch, or dinner and offers a balanced blend of proteins, healthy fats, and minimal carbs to energize your day.

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NUTRITION

465kcal
Protein
33.9g
Fat
32.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/4 medium avocado

1/4 cup low-fat cottage cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until combined. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted but still vibrant.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and gently stir to combine, cooking until the eggs are softly scrambled and just set.

  • 5

    Plate the fluffy egg scramble and top with diced or sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Egg Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Avocado

Enjoy a light yet satisfying scramble featuring fluffy, protein-packed eggs combined with tender sautéed spinach, complemented by creamy avocado and a dollop of low-fat cottage cheese for extra creaminess. This versatile meal works for breakfast, lunch, or dinner and offers a balanced blend of proteins, healthy fats, and minimal carbs to energize your day.

NUTRITION

465kcal
Protein
33.9g
Fat
32.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/4 medium avocado

1/4 cup low-fat cottage cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until combined. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted but still vibrant.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and gently stir to combine, cooking until the eggs are softly scrambled and just set.

  • 5

    Plate the fluffy egg scramble and top with diced or sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.