Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. This dish balances savory and fresh elements, offering a light yet satisfying dinner option that's both nutrient-dense and delicious.

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NUTRITION

522kcal
Protein
38.6g
Fat
25.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy sear forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 6

    Reheat or gently warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then drizzle the lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. This dish balances savory and fresh elements, offering a light yet satisfying dinner option that's both nutrient-dense and delicious.

NUTRITION

522kcal
Protein
38.6g
Fat
25.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy sear forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 6

    Reheat or gently warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then drizzle the lemon juice over the salmon before serving.