YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Turkey Sausage
A vibrant and hearty scramble mixing the lightness of egg whites with the rich flavor of whole eggs, paired with lean turkey sausage and colorful vegetables. This dish is sautéed gently in olive oil to create a satisfying, protein-packed start to your day that feels both nourishing and indulgent.
INGREDIENTS
3 egg whites
2 whole eggs
1 turkey sausage link
1/2 cup chopped red bell pepper
1/2 cup raw spinach
1 tsp olive oil
PREPARATION
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.
Chop the red bell pepper and roughly chop the spinach.
Slice or crumble the turkey sausage link into bite-sized pieces.
Heat olive oil in a non-stick skillet over medium heat.
Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.
Add the turkey sausage pieces and cook for an additional 2-3 minutes until heated through.
Stir in the spinach and sauté for another minute until wilted.
Pour the egg mixture over the sautéed vegetables and sausage. Allow it to set slightly before gently stirring.
Cook until the eggs are fully set but still moist, about 3-4 minutes. Season with salt and pepper to taste.
Serve warm and enjoy your balanced, protein-packed breakfast.