Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 scoop vanilla whey protein powder (15g); 1/3 cup mixed berries (50g); 15 whole almonds; 3 teaspoons honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a splash of vanilla whey protein, fresh mixed berries, crunchy almonds, and a drizzle of honey. This dessert not only satisfies your sweet cravings but also fuels your body with quality protein, making it a perfect balance of indulgence and nutrition.

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NUTRITION

Protein

36.5g

Fat

8.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop vanilla whey protein powder (15g)

1/3 cup mixed berries (50g)

15 whole almonds

3 teaspoons honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder until fully incorporated and smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the whole almonds on top of the berries for a satisfying crunch.
5
Drizzle 3 teaspoons of honey over the almonds for natural sweetness.
6
Top with the remaining yogurt mixture, and if desired, add an additional light layer of berries or a few extra almonds for garnish.
7
Serve immediately and enjoy this balanced, protein-rich dessert.