Name: Lemon Garlic Pan-Seared Chicken Breast with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Baby Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Greens

Savor tender pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with vibrant, lightly sautéed baby spinach. A simple yet flavorful dish that balances protein with the fresh taste of greens for a satisfying meal.

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NUTRITION

Protein

55.2g

Fat

20.3g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Baby Spinach

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a bowl, combine the lemon juice and minced garlic. Set aside.
3
Heat olive oil in a pan over medium-high heat.
4
Place the chicken breast in the pan and cook for about 5-6 minutes on one side until golden brown.
5
Flip the chicken and pour the lemon garlic mixture over it, cooking for an additional 5-6 minutes until the chicken reaches an internal temperature of 165°F.
6
Remove the chicken from the pan and set aside to rest for a few minutes.
7
In the same pan, add the baby spinach and a pinch of salt, sautéing for about 1-2 minutes until the greens are just wilted.
8
Slice the chicken breast, serve over the sautéed greens, and drizzle any remaining pan juices on top.