Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed, creamy scramble featuring low‐fat cottage cheese and a whole egg combined with vibrant, fresh spinach. Accompanied by sweet, roasted sweet potatoes, this meal offers a delightful balance of textures and flavors, perfect for fueling your day.

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NUTRITION

435kcal
Protein
36.9g
Fat
11.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Egg (50g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, beat the egg in a bowl and stir in the cottage cheese until well-combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Add the fresh spinach to the skillet and gently scramble the mixture until the egg is cooked through and the spinach is wilted, about 4-5 minutes.

  • 7

    Plate the creamy scramble alongside the roasted sweet potato cubes and serve immediately.

Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed, creamy scramble featuring low‐fat cottage cheese and a whole egg combined with vibrant, fresh spinach. Accompanied by sweet, roasted sweet potatoes, this meal offers a delightful balance of textures and flavors, perfect for fueling your day.

NUTRITION

435kcal
Protein
36.9g
Fat
11.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Egg (50g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, beat the egg in a bowl and stir in the cottage cheese until well-combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Add the fresh spinach to the skillet and gently scramble the mixture until the egg is cooked through and the spinach is wilted, about 4-5 minutes.

  • 7

    Plate the creamy scramble alongside the roasted sweet potato cubes and serve immediately.