Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

Savor perfectly pan-seared salmon with a delectably crisp skin paired with tender roasted sweet potatoes. This dish brings together earthy sweetness and savory, crispy salmon for a satisfying meal that's as visually appealing as it is delicious.

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NUTRITION

390kcal
Protein
32.4g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cube the half medium sweet potato into bite-sized pieces and toss with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato cubes on the prepared baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with paper towels.

  • 5

    Season the salmon on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and press lightly to ensure even contact; cook for 3-4 minutes until the skin becomes crispy.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Plate the salmon alongside the roasted sweet potatoes.

  • 10

    Garnish with a fresh rosemary sprig and squeeze the lemon wedge over the top before serving.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes

Savor perfectly pan-seared salmon with a delectably crisp skin paired with tender roasted sweet potatoes. This dish brings together earthy sweetness and savory, crispy salmon for a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

390kcal
Protein
32.4g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 sprig Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cube the half medium sweet potato into bite-sized pieces and toss with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato cubes on the prepared baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with paper towels.

  • 5

    Season the salmon on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and press lightly to ensure even contact; cook for 3-4 minutes until the skin becomes crispy.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Plate the salmon alongside the roasted sweet potatoes.

  • 10

    Garnish with a fresh rosemary sprig and squeeze the lemon wedge over the top before serving.